Health and Fitness

Beginner Half Marathon Training: Where Do I Start?

            Half Marathon race is a road or highway running race to run a distance of approximately 21.1 kilometers. The excitement around half marathons often is the same as at a marathon--except you get to go home early. Also, you can use half marathon races as part of your training for later marathons. Knowing your time at the half marathon gives you a good idea of what to expect when you run the full marathon. This is why more than twice as many runners now run half marathons vs. full marathons.<br /><br />To plan your training program for the half marathons 2014, click on the online source. With the help of this site, you can find several instructions on how to do the different workouts.<br /><br />The first thing a beginner needs to do is have a goal. With the help of a marathon training program, you can achieve your goal easily. The next thing you will have to do is evaluate your current fitness level. It is really important to be honest with yourself when you do this. Here are a few categories you may belong to:<br /><br />1. Some people will do exercise regularly, but they don't have experience<br /><br />2. Some does not exercise regularly and have no running experience<br /><br />3. And sometimes, you exercise regularly and have running experience
Beginner Half Marathon Training: Where Do I Start? by
No votes yet.
Please wait...
%d bloggers like this: