Balance is the most important element of any diet, so making sure you are having a range of proteins, carbohydrates, fats and micro nutrients with every meal and snack. A well-balanced diet with the correct quantities of carbohydrates, fats and proteins provides much needed energy and stamina to sports person.
A healthy person requires approx. 1200 to 1800 calories daily, but an active athlete needs much more approx.2200 to 3000 calories daily, depending on age, body weight, and activity level to maintain greatest performance levels. Boost your energy with Philly sports club.
Basically there are three ingredients for balanced diet:
Protein: Protein is important for muscle building and muscle repair. Proteins are helpful in repairing the damaged cells of the body. Meats, dairy, fish, beans and nuts have lots of protein. Sports people need 1.4g of protein per kilo of body weight. Proteins are helpful in repairing the damaged cells of the body
Carbohydrates: Carbohydrates is important for energy. Carbohydrates generally come from grains such as breads, pastas, rice and oats etc. Potatoes and brown bread are also good sources of carbohydrates.
Fats: Fats is important for energy and keeps your immune system complete .The plant and fish based fats, such a salmon, avocado and nuts and seeds are also great for keeping the body in good shape physically and mentally.